Raw Nature Retreat Spring 2026

Unlock Your Next Level: A 4-Day Raw Nature Retreat for Fitness, Nutrition, and Vitality

Are you ready to elevate your health, energy, and overall performance? Join us for the Raw Nature Retreat—a four-day immersive experience designed to fuel both body and mind. Set against the stunning backdrop of the pre-Pyrenees and the Catalonian coast, this retreat blends movement, nourishment, and expert guidance into one unforgettable journey.

Led by renowned health advocate Dr. Douglas Graham and ultra-marathon runner Harriet Kjaer, each day is thoughtfully curated with invigorating trail runs, strength and conditioning sessions, hands-on meal prep workshops, and enlightening lectures on the powerful 80/10/10 lifestyle.

You’ll indulge in vibrant, seasonal fruit and vegetables prepared by our celebrated chef, whose simple yet flavorful creations will sustain you through every activity. Whether you're new to raw living or looking to fine-tune your lifestyle, this retreat offers a unique opportunity to learn, connect, and transform.

All of this unfolds at the charming Ca L’Isidre Torrent cottage, nestled deep within lush forest and offering sweeping views of the sea—an ideal setting for restoring your connection with nature and self.

Reimagine what’s possible. Your next level awaits.

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